Our go-to treatment for colds, sore throats, and general malaise is lemon ginger water. This delightful water is sweetened with raw honey, fresh ginger, and lemon juice. Although we often drink it warm, it also tastes nice chilled with ice cubes.
Please be aware that this is a natural home treatment and that no medical advice is being given in this post. Please refrain from giving honey to infants younger than 12 months.
What you’ll need to prepare lemon ginger water is as follows:
- fresh lemon juice – lemon is a good source of vitamin C
- fresh ginger (do not substitute with ground ginger!) – ginger has plenty of health benefits including anti-inflammatory and antioxidant effects
- honey – preferably raw honey for its health benefits or Manuka honey
gingerfacts.com occasionally also add a small amount of turmeric to this water. If I have any leftover mint or basil, we also like to add those. Cucumber that has been thinly sliced works nicely too.
How to make lemon ginger water step by step
STEP 1: Slice the peeled ginger into very small pieces.
Additionally, I tried shredding it (extremely strong ginger flavor and difficult to drink due to all of the little pieces; you would need to filter it through a sieve each time before pouring it into a cup) and cutting it into thick slices (not enough ginger flavor).
STEP 2: To a cup, add the ginger and 1 cup of boiling water. For 20 minutes, let steep.
To impart the drink with the flavor of ginger and its components, we are letting the ginger simmer. To cool it, I like to steep it for at least 20 minutes. The majority of honey’s beneficial properties will be lost when added to water that is too warm.
STEP 3: Stir in the honey until it has dissolved.
STEP 4: A big pitcher should now contain the ginger honey liquid. Add lemon juice and the remaining 2 1/2 cups of warm water (I prefer to use 1 1/2 cups of tap water and 1 cup of almost boiling water to obtain a good temperature; just water that is pleasantly warm to drink). To blend, stir.
7 Health Benefits Of Lemon Ginger Water
A popular herbal infusion with many health advantages is lemon ginger water. Freshly grated ginger and lemon juice are added to hot water and steeped for a few minutes to create the water. Consider include lemon-ginger water in your everyday routine for the following reasons.
Boosts Immune System
Vitamin C, which is crucial for strengthening the immune system, may be present in high concentrations in lemon-ginger water. White blood cells, which fight off infections and disorders, are produced by the body with the aid of vitamin C. Regularly consuming lemon and ginger water can help you stay healthy and build up your immune system.
Reduces the Risk of Cancers
Anti-inflammatory qualities of ginger are thought to lower the risk of various malignancies. According to a number of studies, ginger may be able to stop cancer cells from multiplying and spreading. There are substances in lemon that have been proven to have anti-cancer effects. Lemon and ginger together can provide a potent cancer defense. For quick and simple online buying, check out our Lemon And Ginger Pyramid line.
Promotes Heart Health
Both ginger and lemon may have ingredients that support heart health. Researchers have discovered that ginger lowers cholesterol, lowers blood pressure, and prevents blood clots. Compounds in lemons can aid to safeguard the heart and blood vessels. Regularly consuming lemon ginger water can help lower the risk of liver and cardiovascular disease.
Alleviates Nausea and Vomiting
Lemon ginger water is a great option for people who are feeling nausea and vomiting because it may have anti-nausea qualities. The water might help calm the stomach and reduce motion sickness. It is also a fantastic alternative for people receiving chemotherapy because it can lessen nausea and vomiting brought on by the treatment.
Improves Brain Function
Lemon ginger water might have ingredients that help with stress reduction and brain function. Ginger has been discovered to possess anti-inflammatory qualities that can aid in reducing brain inflammation, which has been connected to Alzheimer’s disease and other cognitive impairments. Lemons contain substances that might lessen stress and lift mood.
Reduces Pain and Inflammation
Lemon ginger water might offer anti-inflammatory qualities that could help lessen pain and inflammation related to ailments like arthritis, headaches, and menstrual cramps. Non-steroidal anti-inflammatory medicines (NSAIDs) and ginger have similar effects, but ginger doesn’t have the drawbacks.
Ginger is a great option for those with diabetes because it has the potential to reduce blood sugar levels. Lemon ginger water can control blood sugar levels and reduce blood sugar increases after meals, which can help manage diabetes.
A pleasant and nutritious beverage with many health advantages is lemon ginger water. It can help strengthen your immune system, lower your chance of developing some malignancies, improve heart health, prevent motion sickness, enhance brain function, lessen pain and inflammation, and control diabetes. A simple and delightful method to naturally boost your health is to drink lemon and ginger water every day.
Conclusion: So above is the 7 Best Health Benefits Of Lemon Ginger Water article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: gingerfacts.com